View Workout (Adam Snow)
Easy Run
November 30, 2011 (Afternoon)
Exercise Type: Run
Weather: felt like spring
Comments:
Garmin went crazy at the top of Old Topsail so it's not 100% accurate.
This was on the hilly trails so it's not quite as fast but the effort was there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.88 Kilometers | 57:00 | 4:25 / Kilometer | Easy |