View Workout (Andrew Coop)
Got Biesboered today!
November 30, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and 40 deg.
Comments:
Nice day, and a good run with Jon and Chris...and JORDAN!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:14 | 6:53 / Mile | Easy |