View Workout (Miri mondeja)
indoor biking
November 30, 2011 (Morning)
Exercise Type: Bike
Comments:
feeling sick , very cold and windy outside
did tempo on stationary trainer 2/3/5minutes speeds with resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:00:00 | 3:45 / Mile |