View Workout (Jason Daza)
(Untitled)
December 1, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3; Speed: 3.1-7.1mph)
Sauna: 30 minutes
Weight: 149.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 1:05:00 | 10:14 / Mile | Interval | New Balances MR760ST |