View Workout (Evan Land)
Trail
December 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
had to do a fast mile at the end for some reason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 5:25 | |||
| 4.0 Miles | Warmup | |||
| 1.0 Miles | 5:25 | 5:25 / Mile | Race | |
| 1.0 Miles | Cooldown |