View Workout (Evan Land)
10x200
December 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
first 2 waterfall start, second 3 staggered start, and last 5 were a relay. most were around 29-31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.25 Miles | Speed | |||
| 3.75 Miles | Cooldown |