View Workout (Kevin Tarras)
Manistee Jingle Jog 5k (sort of)
December 3, 2011 (Morning)
Exercise Type: Run
Comments:
Rainy, windy, stopping, backtracking, wrong turns. Not really an all out effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:46 | |||
| 3.0 Miles | 22:55 | 7:38 / Mile | Warmup | Brooks Launch (7th pair) |
| 2.85 Miles | 16:25 | 5:45 / Mile | Race | Nike Air Zoom Streak XC 2 |
| 2.15 Miles | 17:26 | 8:06 / Mile | Cooldown | Brooks Launch (7th pair) |