View Workout (Adam Snow)
Long Run
December 4, 2011 (Morning)
Exercise Type: Run
Weather: beautiful sunny day
Comments:
w/ JK, around the trails.
Neither of us had a watch so this is totaly estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:25:30 | 4:30 / Kilometer | Long |