View Workout (Michael Ruggiero)
shorty
February 16, 2009 (Morning)
Exercise Type: Run
Weather: 45
Comments:
i really could have slept in this morn i was so tired however i ran and after grinding thru the first part i really got a descent run in ...and PAIN FREE!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | black laces |