
December 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Left the house with CKells, met Mercer Corey and another recruit Charlie. Went on a nice run up through the short loop at Foresthills. Showed some cool spots. There was a HUGE leaf pile that we climbed. COuld be another cool clubhouse. We looped back to top of the hill, then Chris and I added on around Derbyshire. Felt good. I was tired by the end, legs are feeling it, but not pains really. Ankle held up well too.
Back to the house, stretch roll L7.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:00 | 7:37 / Mile | Training | Brooks Ghost 4 - Red |