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Forest Hills

December 4, 2011 (Afternoon)

Exercise Type: Run

Comments:
Left the house with CKells, met Mercer Corey and another recruit Charlie. Went on a nice run up through the short loop at Foresthills. Showed some cool spots. There was a HUGE leaf pile that we climbed. COuld be another cool clubhouse. We looped back to top of the hill, then Chris and I added on around Derbyshire. Felt good. I was tired by the end, legs are feeling it, but not pains really. Ankle held up well too.

Back to the house, stretch roll L7.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:00 7:37 / Mile Training Brooks Ghost 4 - Red