View Workout (Robert Ontko)
McClendon Fartlek
November 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Bellaire
5:45PM. Sleep: 7.5 hr. Left the office on time today, dreamed about fantasy football last night, decided to get in a workout from home, drills
Bayou trail: Bellaire to McClendon Park, 2 McClendon Park loops, bayou trail: McClendon Park to Bellaire
90 sec on/90 sec off, decent workout, expected the loops to be more distance
Bayou trail: Bellaire to Addicks Clodine, Petra, Suspiro, La Brea
Back to home, stretch, crunches & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:13 | |||
| 2.2 Miles | 16:45 | 7:36 / Mile | Warmup | Adrenaline XII |
| 3.3 Miles | 22:51 | 6:55 / Mile | Fartlek | Adrenaline XII |
| 2.2 Miles | 16:37 | 7:33 / Mile | Cooldown | Adrenaline XII |