View Workout (Robert Ontko)
Unfortunate Morning
December 1, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Addicks Clodine
5:45AM. Sleep: 7 hr. Played a game of cutthroat euchre with my parents last night, so a little short on sleep, pit stop with about 3.25 miles and with 1 mile to go, not the best run, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:10:47 | 7:36 / Mile | Easy | Acis 3020-B |