December 4, 2011 (Morning)
Exercise Type: Run
Comments:
really really nice event. definitely worth the early wake up. was assigned to a girl from washington yu ying school, and she was closer to the front than most. Went like 35, she ran the whole time which was so impressive. Then ran home! (I know too long, but the first bit was really slow) I think I have to take a day off tomorrow but will still lift.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
50:00 | Nike Zoom Vomero 5 |