View Workout (Jeff "Danger" Atkinson)

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I hope this doesn't mean im getting sick

February 16, 2009 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
Felt absolutely horrible today. I had no energy and kept falling asleep. So the workout was terrible as well. i didn't hit any of the times i should have been capable of hitting.

4 x 50 meter striders
1 x 1200 hard interval hard interval at or faster than goal race pace (4:00 jog before 1000’s)
2 x 1000 hard intervals at or faster than goal race pace (3:00 jog between)was supposed to do 3-4
Cool down 3 miles