View Workout (Joe Heebner)
Not as planned
December 4, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Three miles around Van Horne, one on the mill, one on the track. Plus running to the circuits lab earlier. Was supposed to double today but that isn't happening. Next week will be better. Hold me to it, mileage should be 55-60.
30 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 31:46 | |||
| 0.21 Miles | Warmup | Ghost 4 GTX | ||
| 3.0 Miles | 24:26 | 8:08 / Mile | Easy | Ghost 4 GTX |
| 1.0 Miles | 7:20 | 7:20 / Mile | Easy | Ghost 4 GTX |
| 1.0 Miles | Fartlek | Ghost 4 GTX |