View Workout (Sarah McLamb)
WB Practice
February 16, 2009 (Night)
Exercise Type: Run
Weather: 50
Comments:
Only 2 people at practice today, so I had a solo 4 mile run. Suppose to be 7:15 pace. I did
6:45
7:09
7:19
7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 28:32:58 | |||
| 0.5 Miles | Warmup | Asics 2130 | ||
| 3.92 Miles | 28:14:00 | 7:12:08 / Mile | Speed | Asics 2130 |
| 1.61 Miles | 18:58 | 11:46 / Mile | Cooldown | Asics 2130 |