View Workout (lawrence smith)
Harbor Park and Return
December 2, 2011 (Morning)
Exercise Type: Run
Comments:
From Home to Rail tracl then Harbor park and porto=john and return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:36:00 | 14:46 / Mile | Running ETC Asic wide |