View Workout (lawrence smith)
Short Harbor FT Norfolk Run
November 30, 2011 (Morning)
Exercise Type: Run
Comments:
Home to NOAA then west along waterfront to Ft. Nelson, up trail to Tunnel then to Sentara pit stop. Home by way of Redgate to Manteo graydon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 56:00 | 14:44 / Mile | Running ETC Asic wide |