View Workout (lawrence smith)
Harbor Park and Return
November 28, 2011 (Morning)
Exercise Type: Run
Comments:
Home to Harbor Park RR Porto and around lot and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:36:00 | 14:46 / Mile | Running ETC Asic wide |