View Workout (Matt Davis)

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(Untitled)

December 5, 2011 (Morning)

Exercise Type: Run

Comments:
Late to practice, got there and nobody was there, tempoed in graveyard, tried to stay relaxed and not push too much. Guess I didnt push enough? I dunno it was nice not worrying about times for once.

http://www.gmap-pedometer.com/?r=5210833

Mileage-----------Time--------Pace
1.34--------------10.09.89----7.35.14
1.92----.58-------4.22.75-----7.33.01
2.70----.78-------6.05.06-----7.48.02
3.173---.473------3.31.81-----7.27.80
3.95----.777------5.57.94-----7.40.68
4.4193--.4693-----3.30.35-----7.28.22
5.1983--.779------5.52.30-----7.32.24
6.587---1.3887----10.17.32----7.24.53

49.47.42