View Workout (Azad Jalali)
To Blueberry, then Middle, then Wood, then through the Cart Trails
December 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, overcast
Comments:
The run was actually one continuous run, but Mr. Paul's GPS watch reset at 2 and 5 miles in. I was pretty tired for the second half, but since it was really slow it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 55:21 | |||
| 2.0 Miles | 16:54 | 8:26 / Mile | Training | Saucony Hurricane 11 |
| 3.0 Miles | 24:25 | 8:08 / Mile | Training | Saucony Hurricane 11 |
| 1.8 Miles | 14:02 | 7:47 / Mile | Training | Saucony Hurricane 11 |