View Workout (Chris Snyder)
(Untitled)
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
First workout for track, the first one felt really good and fast, but it was a 66. had to push the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 44:18 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |