View Workout (Vince Lawton)
Recovery
December 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Foggy, Humid and 60ish
Comments:
Weird ass weather but I'll take it. Light rain the whole time, did a half mile warmup as a team then 3x150 then 45 minute run, felt nice. Would have liked to go a bit longer but, whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 49:06 | |||
| 0.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.19 Miles | 0:50 | 4:23 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 450.0 Meters | 1:08 | 4:03 / Mile | Cruise | Nike Free Runs+2 |
| 5.76 Miles | 47:08 | 8:10 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |