View Workout (Matt Davis)
(Untitled)
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run with Daniel and James, to relay went left than back through arubuts, felt heavy legged
738.22
34.52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 47:23 | |||
| 0.62 Miles | 4:45 | 7:39 / Mile | Warmup | |
| 5.07 Miles | 42:38 | 8:24 / Mile |