View Workout (Tim Smith)
Elliptical
December 2, 2011 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I went back to the elliptical this morning because I prefer it to swimming. I really cranked up the intensity today and my knee felt much better than it has most of the week.
I did this right after the lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |