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Alton Baker

February 13, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny, 50

Comments:
Pretty good day. Had a quick day at work, a really good midterm CPI, and a great run, which was a relief.

Today I decided I'd do some on/off running to keep the pain at bay. I started with a couple min on, one off, then slowly tapered to less and less rest. In all I walk-rested about 5 minutes over a total of 33min or so. PAIN-FREE. Whew.

After the run I biked to Anytime, got in a lift, then biked home.

GOOD WEEK: I weighed in at 156 at day's end. That's great. Pretty much back to where I was a year ago. :)

...So then I reversed it by going to Izzy's for dinner! :p