View Workout (Adam Snow)
Pick-Ups Workout
December 6, 2011 (Afternoon)
Exercise Type: Run
Weather: beauty night out
Comments:
Activation // Warm up Run // 3 x (10 x 15" on: 15" off) 3' rec btw sets
It felt great to get in touch with my speed again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.39 Kilometers | 1:03:46 | 4:25 / Kilometer | Fartlek |