View Workout (cassadamius )
10 again
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
running on premium fuel: biscuits from scratch with bacon gravy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:43 | 6:58 / Mile | Easy | mushas 3 |