View Workout (Corey Williams)
leaf pile
December 8, 2011 (Morning)
Exercise Type: Run
Comments:
ran with tim ethan david dong and mercer to forest hills. back with mercer and dong. it was kind of cold but it was a pretty good run. i felt like we were going a little quick though, and we went a little longer than i planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |