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Rockefeller Houses Run

December 8, 2011 (Afternoon)

Exercise Type: Run

Weather: 40 Sunny IT'S 40 DEGREES!!! 40 DEGREES!! IT'S NOT LIKE IT'S ACTUALLY COLD OUT!

Comments:
Veale up Mayfield to Forest Hills to Brewster to Northvale to Taylor to Observatory, back same way except with Oakhill Loop added and back Northvale all the way to Lee (with Ethan Teare, Dave Dixon, part with Eric Dong, Corey Williams, and Nate Mercer)

I woke up this morning and knew today was going to be a great day. My knee was feeling better and the sun was shining...

The run was a lot of fun. It was the first time I never thought at any point during it that my knee was anything more than a minor annoyance. We went along the top of the hill East Cleveland neighborhoods and I haven't been there in a while. Back in Veale, Ethan, Dave, and I did abs by committee, and Ethan and I iced.

Mapped 10.1 mi.
1:15:36
7:29 pace

It was slower than I thought but I may have left my watch running at a few lights. We also started much slower than the rest of the run.