View Workout (lawrence smith)
Harbor Park and Return
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
No Aleve, White Ace brace, No stops. Got to tracks with train so parking lot edge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:37:00 | 14:55 / Mile | Running ETC Asic wide |