View Workout (Adam Snow)
Nautilus Christmas Run
December 9, 2011 (Afternoon)
Exercise Type: Run
Weather: cool and crisp
Comments:
Nice run to the Inne of Olde and then, on my own, through downtown and then up road de lux.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.22 Kilometers | 1:02:59 | 4:25 / Kilometer | Easy |