View Workout (Matt Davis)
(Untitled)
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
WU
ESR on the new loop at vineyard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 47:01 | |||
| 1.31 Miles | 10:01 | 7:38 / Mile | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | ||
| 1.56 Miles | 13:00 | 8:19 / Mile |