View Workout (Alexander Waldt)
6x400
December 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Short pre-race workout. 6x400 with 400 jog. Legs felt a little stiff. Kind of felt like I couldn't get going. Didn't want this workout to be particularly hard anyways so just kept it under control and put in a decent effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 37:49 | |||
| 2.25 Miles | 15:40 | 6:57 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 2400.0 Meters | 7:03 | 4:43 / Mile | Brooks T6 Racer | |
| 2000.0 Meters | Recovery | Brooks T6 Racer | ||
| 2.0 Miles | 15:06 | 7:32 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |