View Workout (Robert Ontko)
Peer Pressure
December 8, 2011 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike
6:40PM. Sleep: 7 hr. Felt tired as I started out on this run, considered just going easy today, but I saw a running group out on the hill, so I figured that I would join them, drills
Reservoir dike
8 * 200m hill w/downhill recovery, most of the running group was slower than me, one guy was pretty legit, shorter than my other workouts because of the late start, downhill acceleration after the penultimate hill
Terry Hershey Park: reservoir dike to Eldridge, Apartment
Said good night and happy trails to the running group and headed off to my place, pit stop at the Eldridge bathroom, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 1:01:46 | |||
| 3.15 Miles | 23:15 | 7:22 / Mile | Warmup | Adrenaline XII |
| 3.2 Kilometers | 14:21 | 7:13 / Mile | Hills | Adrenaline XII |
| 3.15 Miles | 24:10 | 7:40 / Mile | Cooldown | Adrenaline XII |