View Workout (Robert Ontko)
Bunnies!
December 9, 2011 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:45AM. Sleep: 7 hr. Glad that it was Friday, nice and easy, 34:30ish at the turnaround, saw plenty of rabbits out this morning (ideas for the weekend?...just kidding), stretch, pushups & crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:04 | 7:19 / Mile | Easy | Acis 3020-B |