View Workout (Laura McKnight)
Matanzas (extended route due to road construction)
December 10, 2011 (Morning)
Exercise Type: Run
Comments:
3.2 apprx - had to deal with pedestrians and road block which slowed me down, but felt great. Ran pretty moderately. Hip did not hurt - getting back in shape for Matanzas!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:05 | 6:35 / Mile | Tempo |