View Workout (Matt Davis)
(Untitled)
December 10, 2011 (Morning)
Exercise Type: Run
Comments:
56:11+
16:10
72:22
Long run with Mitchell and Yannis, yannis rolled his ankle but was ok.
Felt flat, prob cause I didnt foam roll
oh well, im done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.91 Miles | 1:12:22 | 8:07 / Mile |