View Workout (Joe Heebner)
Easy and a lift
December 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tredmill, first 100 of last years upper body 300.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Ghost 4 Blue/Green |