View Workout (Joe Heebner)
Struggle to survive/ Icicle M60
December 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Tim and Paul Z. Felt quite quick. Down MLK, back on East Blvd. From Michelson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 58:06 | |||
| 6.84 Miles | 48:00 | 7:01 / Mile | Easy | Ghost 4 Blue/Green |
| 1.18 Miles | 10:06 | 8:33 / Mile | Cooldown | Ghost 4 Blue/Green |