View Workout (Vince Lawton)
First Meet
December 9, 2011 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Bullshitted my race because I was put in Dave's heat, fuck that shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 5:25 | |||
| 1.25 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | Cruise | Nike Free Runs+2 |
| 1.0 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |