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Pre Meet

December 8, 2011 (Afternoon)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
4.43 Miles 33:34
0.18 Miles Warmup Asics Gel Numbus 12 (Black Pair)
0.15 Miles 0:50 5:33 / Mile Cruise Asics Gel Numbus 12 (Black Pair)
4.1 Miles 32:44 7:59 / Mile Easy Asics Gel Numbus 12 (Black Pair)

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