View Workout (Brett Bell)
return to the glory of the san juan hills
December 10, 2011 (Morning)
Exercise Type: Run
Comments:
w/some crossfit before and after and quite a few yelps and cuckaas in the depth of the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Hills | vibram's |