View Workout (Brett Bell)

Calendar - Statistics - Workouts

Return to Log Return to Log

return to the glory of the san juan hills

December 10, 2011 (Morning)

Exercise Type: Run

Comments:
w/some crossfit before and after and quite a few yelps and cuckaas in the depth of the hills

Distance Duration Pace Interval Type Shoes
4.5 Miles 40:00 8:53 / Mile Hills vibram's