View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recruit Run

December 10, 2011 (Morning)

Exercise Type: Run

Weather: 25 Sunny

Comments:
Lennox to Michelson (alone), Michelson up North Park over brook to West Park through Southerly Park to South Woodland back to Van Aiken to Shaker to North Moreland to Fairhil to Coventry back to Michelson (with Chris Kelly, Corey Williams, Wyatt, and recruit named Tony)-

I was debating whether or not to get up early this morning and run with people or to just sleep in and run by myself later, but decided to get up and get it done. I awoke with a sore throat so I'll have a cold coming soon. The run was pretty easy and enjoyable.

Distance Duration Pace Interval Type Shoes
7.0 Miles   New Balance 480