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Alton Baker

February 17, 2009 (Morning)

Exercise Type: Run

Weather: 50, sunny!

Comments:
GOOD RUN today. Maybe the best of 2009.

Really focused on good form: pushing off my mid/forefoot in general, and specifically my L big toe. NOT EASY.

I booked it pretty good into Alton and around the longer loop (to Wilhamut) and back. It was only in the last K or so did I feel anything other than infrapatellar soreness. Turns out I was starting to run on the outside of the foot! DOUBLE-FARTS! It's sooo hard, even when I *think* I'm focusing on it! This is exactly what happened this weekend: "I FORGET IT, BROTHAAAA!"

After the run, I worked a couple hours and then, since it was so nice, went for a "sprint ride" up and down the river before biking home.

Circuits at home. Coupla beers and studying at Max's.