View Workout (Darren Parker)
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Treadmill
February 18, 2009 (Morning)
Exercise Type: Walk
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.67 Miles
|
45:00
|
2.43 Miles |
40:00 |
16:27 / Mile |
Steady State
|
Asics
|
0.24 Miles |
5:00 |
20:49 / Mile |
Cooldown
|
Asics
|