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Lee and HM

December 12, 2011 (Morning)

Exercise Type: Run

Comments:
Mercer had to go in the morning before the Math Gala, so we all got out of bed and did workouts in the morning. Me David and CKells went out on NP to Lee. It was nice sunny and crisp out. Felt really good too actually. ankle was fine and quads are feeling so much better. Got back and went into HM. COach wasnt there, but we all know what to do. Felt much more fluid today. I tried to watch everyones form but forgot a few times, oops. Went through exactly what we did last week. We will get it in on Wed too.

After, stretched static 1, rolled and L7 and then did crunches. Got to hear Mariah Carey's song on the radio!!! Iced up the ankle after that, and talked to Jess about some rehab stuff. Fit in more good runs around finals, and I want to run early Friday before heading out. Doin Thangs!

Crunches to the MAX