View Workout (Sarah McLamb)
Swim
February 17, 2009 (Afternoon)
Exercise Type: Swim
Weather: Indoor Pool
Comments:
Swim 1 mile (100 laps, I think that is one mile in this pool??)
Did abs, pushups, and pullups before swimming which made the swim a little harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:30:00 | 30:30:00 / Mile |